My Goals, Dreams, & Commitments





Chrissy's Goals:
  * lose a total of 10 pounds by March 1, 2012 
    UPDATE:  I lost 10 pounds between December 28 and February 1!


  * lose a total of 25 pounds by June 1, 2012   
    UPDATE:  I lost 21 pounds between December 28 and March 7!

  * lose 50 pounds by December 1, 1012   
    UPDATE:  Goal altered since my summer was filled with lessons, learning, and listening for God's voice!

  * lose a total of 25 pounds by December 1, 2012

  * lose 50 pounds by June 1, 2013

  * Stop focusing on the number and dates. 
    Instead, make lasting changes, form good habits, and decrease my BMI!


  * Focus more on weight/strength training and less on cardio

  * Keep a daily food & exercise journal

  * Achieve 3 of my dreams listed above!


Chrissy's Health Dreams:
  * reach my ideal body weight range of 130 to 140 pounds
  * maintain a healthy weight for the rest of my life
  * remain physically active for the rest of my life
  * view food as fuel with no desire to overeat
    UPDATE: Began viewing food as fuel, eating less & only when I'm truly hungry on August 26, 2013
  * inspire others to change their outlook on food, gaining a healthy lifestyle in the process
  * motivate others to look past their present situation and dream big!
  * become a licensed Zumba instructor... maybe even Hip Hop Hustle!
    UPDATE: I'm an official Zumba instructor as of March 22, 2013!  Check it out!
  * improve my daily nutrition habits


Chrissy's Commitments:
  * drink plenty of water every day
  * post a blog every day

    UPDATE:  Every day is difficult with all my commitments to fitness, classes, etc.
  * work out three to four times per week
  * read my list of advantages of losing weight before I eat anything

2 comments:

  1. The future starts today, not tomorrow. You go girl!! :) XXOO Jan

    ReplyDelete
  2. tracy.rose@healthline.comDecember 17, 2012 at 6:32 PM

    Hi Chrissy,

    Healthline is interested in contributing a guest post to andoverit.blogspot.com. We would be open to contributing any blog that would be of interest to your readers. Healthline bloggers have been featured on a variety of sites including:

    Washington Times: http://communities.washingtontimes.com/neighborhood/tango-mind-and-emotion/2012/aug/10/how-healthy-choices-easy/
    Natural News: http://www.naturalnews.com/036515_diabetes_strawberries_prevention.html
    Patch.com: http://strongsville.patch.com/blog_posts/where-and-what-to-eat-in-cleveland-to-beat-the-winter-blues

    Please let me know if you have any questions. Thank you in advance for your consideration.

    Warm Regards,
    Tracy

    ReplyDelete