* lose a total of 10 pounds by March 1, 2012
UPDATE: I lost 10 pounds between December 28 and February 1!
* lose a total of 25 pounds by June 1, 2012
UPDATE: I lost 21 pounds between December 28 and March 7!
UPDATE: Goal altered since my summer was filled with lessons, learning, and listening for God's voice!
* Stop focusing on the number and dates.
Instead, make lasting changes, form good habits, and decrease my BMI!
* Focus more on weight/strength training and less on cardio
* Keep a daily food & exercise journal
* Achieve 3 of my dreams listed above!
Chrissy's Health Dreams:
* reach my ideal body weight range of 130 to 140 pounds
* maintain a healthy weight for the rest of my life
* remain physically active for the rest of my life
* view food as fuel with no desire to overeat
UPDATE: Began viewing food as fuel, eating less & only when I'm truly hungry on August 26, 2013
* inspire others to change their outlook on food, gaining a healthy lifestyle in the process
* motivate others to look past their present situation and dream big!
UPDATE: I'm an official Zumba instructor as of March 22, 2013! Check it out!
* improve my daily nutrition habits
* drink plenty of water every day
UPDATE: Every day is difficult with all my commitments to fitness, classes, etc.
* work out three to four times per week
* read my list of advantages of losing weight before I eat anything