Wednesday, September 25, 2013

Wednesday Wow Factor!

Week 90
Start date: 12/28/11
Initial weight: 220
Current weight: 205 (10 pounds lost since 8/26/13, an average of 2.5 pounds per week!)
Total weight loss: 13 pounds

Last week's dream focus
Continue going to Zumba and hit the gym for regular working out as well; seek God in every opportunity that lies before me; shut that Devil down at every turn; stay; keep hustlin' to make these dreams come true; keep viewing food as fuel!

What went well: I LOST ANOTHER TWO POUNDS THIS WEEK!  YAY!!!  I've averaged 2.5 pounds per week since August 26... a total of 10 pounds lost in a month!  I'm STILL eating only when I'm truly hungry.  I'm STILL not ravenous.  I'm STILL having to remind myself to eat at times.  My moods are STILL really good!  My world is S
TILL being rocked!  

Challenges:  I wasn't able to go to Zumba last night because of conflicts, but it's not the end of the world (although I do have withdrawals and get a little grumpy when I miss my Zumba)!  My other challenge was my little fall yesterday.  I'm left with scabbed & sore knees, a tender hand, a little residual embarrassment, one less pair of pants (although at this rate, I hope they're soon way too big anyway!) and a God-inspired post!  Now THAT is overcoming!

This week's dream focus: Continue adding fitness back into my life; seek God to give me the right words to say and the best way to present them; shut that Devil down at EVERY turn; never stop hustlin' to make my dreams come true; keep viewing food as fuel!

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