Truthfully, fitness has been the last thing on my mind the past several days. It's mostly a result of not feeling my best. But today I came across this blog post called Lazy Girl Fitness. Blogger Meghan Bailey shows us several fitness moves we can do while performing everyday tasks such as microwaving food, brushing our teeth, and reading a book, to name a few.
Talk about EASY! DUH. (Multitasking can be our friend.)
I hadn't though of "working out' while I'm waiting on water to boil or while drying my hair. Such a great idea! I'm pretty sure I could start this tonight and feel good about it!
It's been a while since I've worked out. I'm trying not to be too hard on myself about it. This uncomfortable pain I've been experiencing is just a minor setback, it's not the end of my weight loss journey.
I've come to accept that there are things I need to focus on and figure out during my time on the plateau. There are things to work through and improve on before I'm ready to add serious fitness back into my daily routine. We have to be okay with not taking on the world and maintaining that same pace from day one. True, some people can do it. But the diet industry leads me to believe that more people struggle with decreasing their caloric intake, exercising daily, eating healthier, and motivating themselves than not. If it were easy, most everyone would be thin and healthy.
We'll have ups and downs. We'll have good days and bad. We'll want to give up. But if we keep going, even when it's difficult... if we don't throw in the towel altogether, we'll have such a better chance of seeing our dream come true.
Believe in yourself, trust the journey, and turn your dream into reality.
WE CAN DO THIS!