Who knew CTRL+ALT+DEL was so simple? These basics sum it up. But it's figuring out how we can make these happen.
CTRL your hunger and portions - don't let yourself get to "starvation mode". Keep granola bars or other simple, healthy, low calorie snacks in your purse or close by for hunger emergencies. Eat smaller meals more often. You can still eat what you want so you aren't depriving yourself, just slow down and enjoy every bite and feel thankful for the blessing of that food!
ALT your lifestyle and choices - Focus on your dreams! Define advantages you envision of losing weight and read them daily! Find close friends who can hold you accountable! Share your journey with others in some way! Don't feel deprived. Instead, focus on the positive things about your journey and how your life will change for the better once your dream has come true!
DEL bad food and vibes - When possible, avoid foods that aide in delaying your dream from being a reality. Don't deprive yourself of foods, but begin making better decisions about what you consume! Quit being negative... about and to yourself and to others! Stop focusing on the negative things and only focus on positive things about your journey! Avoid people who intentionally or inadvertently keep you from reaching your dream!
It's that simple! Focus on the right things. Keep your mind in control. Let go and enjoy your journey!